Back Flexibility Stretches logo Back Flexibility Stretches

Back Flexibility Stretches

🆓 free

Version 1.0 💾 46 Mb
📅 Updated May 8, 2016

4.9/5 ( 921+ reviews)
Android application Back Flexibility Stretches screenshort

Features Back Flexibility Stretches

A flexible back is essential for many sports, and for accomplishing our daily tasks too.
Tight muscles can limit your range of movement, cause pain and increase your risk of injury.
Stretching your back every day improves flexibility and your ability to perform certain moves.
The stretches in this yoga sequence are designed to restore and increase flexibility to the joints and muscles of the back.
Prevent back injury and keep your spine flexible by practicing this stretching routine.
To improve your flexibility, these stretches should be performed once or twice daily, provided they do not cause or increase pain.
Consult your physician if you experience severe back pain or have a possible injury.

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Screenshots

See the Back Flexibility Stretches in Action

Back Flexibility Stretches Screen 1
Back Flexibility Stretches Screen 2
Back Flexibility Stretches Screen 3

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Available for Android 8.0 and above